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Keto Bone Broth Recipe in an Instant Pot - Low Carb No Carb

Keto Bone Broth: The Ultimate Comfort Food for Health Enthusiasts

Bone broth has gained popularity among health-conscious individuals, particularly those following the ketogenic diet. This magical elixir packs a punch in terms of nutritional benefits while being incredibly delicious, making it the ultimate comfort food for anyone looking to maintain their health and wellness goals. Preparing bone broth at home may seem like a daunting task, but with the help of an Instant Pot, it becomes extremely convenient. The Instant Pot makes the process faster and hassle-free, allowing you to enjoy the goodness of bone broth without spending hours in the kitchen. Here’s an easy-to-follow keto bone broth recipe that will satisfy your taste buds and provide a multitude of health benefits.

Why Keto Bone Broth?

The ketogenic diet focuses on high-fat, low-carb consumption, and bone broth complements this dietary approach perfectly. It is rich in healthy fats, collagen protein, and essential minerals, making it an excellent addition to your keto meal plan. Bone broth is known for its ability to support joint health, improve digestion, boost the immune system, and promote healthy hair, skin, and nails. Now, let’s delve into the recipe that will take your keto journey to the next level!

Ingredients

To prepare keto bone broth in an Instant Pot, you will need the following ingredients:

• 3-4 pounds of grass-fed beef bones
• 1 onion, roughly chopped
• 2 carrots, roughly chopped
• 2 celery stalks, roughly chopped
• 3 garlic cloves, minced
• 2 tablespoons apple cider vinegar
• A handful of fresh parsley
• 1 tablespoon peppercorns
• Sea salt to taste
• Water

Instructions

Now, let’s embark on the journey of creating this heavenly keto bone broth: 1. Place the beef bones in the Instant Pot along with chopped onions, carrots, celery, and garlic. Add apple cider vinegar, peppercorns, and sea salt. 2. Fill the Instant Pot with water until the bones and vegetables are fully submerged. 3. Close the lid of the Instant Pot and set it to high pressure. 4. Cook for approximately 120 minutes. 5. Once the cooking time is complete, allow the pressure to release naturally. 6. Once the pressure is released, carefully open the lid and strain the broth to remove the bones and vegetables. 7. Allow the broth to cool before refrigerating it in an airtight container. 8. Before consuming, skim off any excess fat that has solidified on the top. 9. Your homemade keto bone broth is now ready to be enjoyed as a comforting, nutrient-dense beverage or the base for your favorite keto soups and stews.

Slow Cooker Keto Bone Broth Recipe

If you prefer to use a slow cooker, the process is quite similar. Follow the same ingredients and instructions as mentioned above, but instead of the Instant Pot, use your slow cooker. Allow the bone broth to cook on low heat for approximately 24-48 hours, ensuring all the flavors and nutrients are fully extracted. The slow cooker method allows the collagen in the bones to break down slowly, resulting in a rich and gelatinous broth that is incredibly nourishing for your body.

Get ready to elevate your keto diet with this soul-warming bone broth recipe. Whether you choose to make it in an Instant Pot or a slow cooker, the end result will be a flavorful and nutrient-dense elixir that supports your health and well-being.

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